Fitness And Weight Training

How To Lift Weights Safely For Fitness, Bodybuilding And Sports Performance

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One of the most important aspects of your fitness or bodybuilding program- regardless of your level of training or the type of training that you perform- weightlifting safety. Whether you’re a fitness enthusiast, bodybuilder or powerlifter, or just looking to increase your sports performance- safety should be the foundation of your training program. The accompanying […]

Fitness And Weight Training

Starting Your Home Weight Training

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You’ve made the decision to start your fitness at home? Great! Get ready to change your life and get healthy, and all of this from the tranquility of your home. But first things first. When you start your home weight training you have to consider buying few things. Some of them may be unnecessary for […]

Fitness And Weight Training

Weight Training: What’s in it For You?

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Do you take most of your important decisions by weighing costs against benefits? If you do, then you are definitely not the only one. Most people agree to start something new only when they see substantial gains from such activity. So, when it comes to health there are few other activities more beneficial than weight […]

Health

Launching Dr. Health Care’s Army

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The debate on “health care” has been raging for years, yet to this day politicians have been unable to enact a far-reaching health care program. The debate on “health care” has been raging for years, yet to this day politicians have been unable to enact a far-reaching health care program. For this I say “thank […]