Comments on: Some ideas about developing good eating habits.

By: Joe Fisher

Joe Fisher — Thu, 18 Nov 2010 02:27:29 +0000

Thanks for the article. It is amazing how little changes can make a dramatic difference in the long run. Jim Rohn once said that 70% of deaths related to heart disease are due to neglect. Your article gives good advice on how to not neglect our body. That is interesting about having too much fruit.

By: Zach Ford

Zach Ford — Fri, 01 Oct 2010 12:55:55 +0000

Nice article, some really helpful advice. Though you forgot to mention eating 5-6 small meals per day, as opposed to the 2.4 big meals Americans eat on average.
Also, would you consider the benefit of nuts protein or fat? just curious.

By: Andie Basarte

Andie Basarte — Wed, 22 Sep 2010 02:36:00 +0000

Thanks for the article.i’vebeen searching such for long time so that i could knew good habits since I am attending gym ssessions.

By: Eva Lawrence

Eva Lawrence — Thu, 16 Sep 2010 21:33:02 +0000

Hi, this is a very exciting article. I’m really finding it hard to lose my excess weight and cellulite in the past few months and it’s motivating to take in as much about the subject as possible. Do you think at any point there’ll be a reliable and affordable solution? Thank you so much for publishing my comment!

By: Hesham

Hesham — Sun, 29 Aug 2010 00:53:03 +0000

Love this man, I’m a health major keep it up this is some real stuff.

By: Driving Lessons

Driving Lessons — Thu, 26 Aug 2010 10:20:11 +0000

Very helpful, but I have to say after following healthy eating advice over the years I just seem to put weight on, probably because I’m trying to eat so much healthy food to ensure I get my so called daily intake.

A year ago I started to ignore all advice and eat what I wanted and seem to be getting back to normal.

I’m enjoying following your post and hopefully I can find a nice balance.

I would be interested to know what I should have for breakfast as milk and yogurt make me feel really ill, cereal is too dry without milk. Loving butter on toast

By: bonnie

bonnie — Sun, 11 Jul 2010 11:04:08 +0000

Nice layout. Even though I am raw vegan, my husband is not. We both like to workout and eat very healthy. So there is good info here for the both of us. Can’t wait for more.

By: Cleo Toye

Cleo Toye — Fri, 09 Jul 2010 09:30:50 +0000

Thank you very much for your post!
Men and woman always have no idea why they couldn’t lose weight or have a better figure. The point is they never stop searching for a magic bullet which gives them what they really desire in no time meanwhile all they should do is keep reading useful posts like this as well as implement the workout.

By: Pete

Pete — Sat, 05 Jun 2010 10:24:02 +0000

Bad fat in a hamburger? If its from a box yes, but not if home made from a good quality mince.

Water packed tuna from a tin? There’s no omega 3 left after the processing!

By: Kymberlyfunfit

Kymberlyfunfit — Sun, 23 May 2010 22:55:11 +0000

Why do you recommend only 2 fruits per day? I understand about limiting juices, but why limit fresh fruit?