Comments on: Some ideas about developing good eating habits.

By: becky

becky — Mon, 18 Jan 2010 17:18:27 +0000

This is such a helpful, concise list. Thank you! Plan to incorporate into my life.

By: NewbieLifter

NewbieLifter — Tue, 05 Jan 2010 08:24:17 +0000

Only 2 fruits pr. day… oh well I think i have overdone my fruit intake then… found out that I tend to eat more sweets when i’m on a diet, and usually use fruits as a substitute for the sweets hmmm

By: Sam

Sam — Mon, 28 Dec 2009 15:27:09 +0000

Thanks for the advice! It is hard for me to always commit to a diet. I am going to use some of these tips for a new approach!!

By: FBDIndy

FBDIndy — Thu, 17 Dec 2009 20:39:17 +0000

Good, simple advice. Very effective. Nice looking site, BTW.

By: Katie Lawrence

Katie Lawrence — Tue, 08 Dec 2009 04:10:29 +0000

Thanks for the article. This has a lot of great, insightful info in it. It is very difficult for college kids to lose weight because of the environment and eating habits.