Comments on: Exercise and Children, What You Should Know.

By: sport fitness

sport fitness — Thu, 25 Nov 2010 05:15:02 +0000

I always was interested in this topic and stock still am, appreciate it for putting up.

By: Lynn C

Lynn C — Thu, 09 Sep 2010 11:39:18 +0000

Heh… my daughter does yoga with me, we go for 2-3 mile walks several times a week, she rides her bike, and she’s upset that my tai-chi class won’t accept her into it until she’s 13. (she’s currently 7yrs old and her tree-pose form is tons better than mine!) I think it’s good to set a good example; if you’re constantly complaining that you don’t want to do your workout, of course your child’s not going to want to do it.

By: Sherrill A Quinn

Sherrill A Quinn — Wed, 11 Aug 2010 11:19:32 +0000

Interesting post. Good info but applied too broadly.

At the start of the post I thought you would stick to weight training in children info, then you switched your warnings to sports and cardio exercise.

The “rules” are different per type of activity.

Bottom line encourage children to move and move regularly, but geez don’t train them into the ground.

sAq

By: Rayford Ellerman

Rayford Ellerman — Fri, 25 Jun 2010 19:44:37 +0000

Aerobic workouts using a sound workout strategy along with a great nutrition program could be the best method to lose fat. Keep up the good work.

By: Myung Gwalthney

Myung Gwalthney — Thu, 03 Jun 2010 18:06:30 +0000

The greatest fat loss workout involves high intensity interval training, a typical sense diet and plenty of rest.

By: Fitness By Design

Fitness By Design — Sun, 30 May 2010 21:42:05 +0000

Getting fitness and exercise on kid’s radar, built in as something normal to their lives, may be the most fundamentally important thing we can do. Wrote about youth fitness and parent responsibility on my blog this past year. http://www.fbdindy.com/what-are-you-doing-for-your-kids-fitness/ Curious to know what you think.

By: Oswaldo Tritz

Oswaldo Tritz — Sat, 27 Mar 2010 11:06:29 +0000

Abdominal fat loss does not require tons of crunches, sit-ups or side bends. All you need is a treadmill and a good pair of sneakers. Crunches, sit-ups, etc., will not cause abdominal fat loss, no matter how many repetitions you do. This is because the problem isn’t the muscles in your abdomen, which are what gets worked when you do crunches, side-bends, etc.

By: Walker

Walker — Wed, 17 Mar 2010 10:23:02 +0000

Excellent Article!

If I could write like this I would be well chuffed

The more I read articles of such quality as this (which is rare), the more I think there might be a future for the Web. Keep it up, as it were.

By: Get Ripped

Get Ripped — Sat, 06 Feb 2010 12:03:06 +0000

Found this blog through google, great work man! resveratrol has been my secret weapon to fat loss.

By: Anne @ Fitness-Notes.com

Anne @ Fitness-Notes.com — Wed, 02 Dec 2009 15:34:31 +0000

Good post, considering how many kids actually ask their parents for permission to go to the gym or use the treadmill at home.