Weight training can be really helpful but only when you do it properly. If you are not doing things the way they are supposed to be done, then weight training might do more harm than good. The simplest solution to this is to hire a personal trainer. He or she can guide you and you do not have to worry about the dos and don’ts at all. But then is it wise thing to leave the entire responsibility of your health one individual, no matter how capable he may be?
If you are perturbed by this question, you might well consider knowing what needs to be done and what should be avoided. Knowledge is power and the saying holds good in the case of fitness training too. Here are some basics you should be aware of in order to get the best health benefits out of weight training.
Ensure Aerobic Fitness
Aerobic fitness is a measure of how much oxygen your body can produce in a minute. Though you do not need aerobic fitness levels similar to that of an endurance athlete for weight training, you need to make sure that your stamina is not at a pathetic level before you start pumping weights!
For this, you need to engage in cardio exercises. It helps reduce cholesterol and improves blood circulation. Arteries are also more elastic and so your heart health improves by leaps and bounds. Weight training works best with in tandem with cardio. I’m sure your trainer will agree!
As much as you want to bulk up those muscles quickly, you must understand that Rome wasn’t built in a day! In order to achieve a visible physical transformation, you need time. So, don’t try to do it all in one exercise session. Pushing yourself too hard may result in:
-Injury to bones, muscles and joints
-Hormonal dysfunction, particularly in women
-Aversion to exercise
Your personal trainer should be able to steer you clear of this common pitfall ad help you pursue realistic goals at a stable pace. But you are ultimately the best judge of your physical limits and so train hard but don’t go flat out!
Sleep Well and Eat Healthy
Healthy food and proper rest can be your bets friends when you are training with weights. By supplying your body with the right amount and quality of proteins and carbs, you can speed up the growth of muscles. And this growth actually happens when you sleep. Allow your body the time to restore and regenerate.
Keep Yourself Hydrated
Exercise can lead to the rapid loss of fluids from your body. Neglect hydration at your own peril. Have a good drink of water before you start exercising. However, excessive consumption of fluids before exercise can result in the dilution of your body’s sodium content, which is really harmful.
Use Equipment Safely
Weight training requires the use of free weights as well as other heavy gym equipment. Make sure you know how to use a particular set-up before you try it out. Here again, a fitness trainer can be the best guide.
Hope you find this information useful and get the best out of your weight training sessions now!