Archive | July, 2009
Some ideas about developing good eating habits.
Most everyone knows that good eating habits are essential to good health and well being and while many people seem to ignore this fact, lots of people really do try to eat properly but part of the problem and the main reason a lot of people just don’t seem to be able to maintain good [...] [...more]
General Comments (18)
Would You Like A Little Caffeine With Your Workout?
Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program? Before we completely dismiss the [...] [...more]
General Comments (12)
Exercise and Children, What You Should Know.
Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good idea, if it is safe and if it will benefit your child or if it is [...] [...more]
General Comments (10)
Curbing Hunger Panges Between Meals & At Night Time.
You try to eat right, you plan your meals and the times to have them. You know how not to overeat during meals. You know the right foods to have with your meals and you know your doing good with your diet and overall meal planning, but wait! It’s not time for a meal yet! [...] [...more]
General Comments (4)
An Exercise Routine You Can Do At The Office
Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after work, then you have to [...] [...more]
General Comments (17)
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- Some ideas about developing good eating habits.
- Would You Like A Little Caffeine With Your Workout?
- Exercise and Children, What You Should Know.
- Curbing Hunger Panges Between Meals & At Night Time.
- An Exercise Routine You Can Do At The Office
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- July 2009 (8)
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